If you’re trying to conceive or simply find out if you ovulate, you may have been told about ovulation prediction kits (OPKs). And if you are someone who menstruates (regularly or not), you may have tried an app to keep track of your cycle. Asking around will...
Adrenal PCOS is the rarest type making up only 10% of the PCOS cases. It is also considered the trickiest and most difficult to treat naturally because it doesn’t have a definitive cause. With insulin resistant or inflammatory PCOS diet and general lifestyle...
Last week I asked on my Instagram stories what were your questions about eating healthy for PCOS. It’s a topic I’ve discussed over and over here on the blog and Instagram, but I felt there were still a lot of misconceptions and unanswered questions. And it...
We are going through a crisis. There’s no denying that. And if you’re someone with PCOS, committed to a healthy lifestyle, all the lockdowns are probably terrifying for you (on top of anxiety over the actual coronavirus that is). I’m sure by now you...
PCOS is hard. It is confusing. I mean, it has over 20 symptoms and about 4 or 5 different types, depending on what perspective you look at it. The same condition can look completely different in people. The truth is, I’m not sure there are 2 people for whom this...
Lately, I’ve seen a lot of misconceptions and questions regarding PCOS cysts. Many women believe they are the same as ovarian cysts, that they can grow and rupture. The same women believe it is their PCOS cysts that are causing them pain. The misconception comes...
