PCOS is hard. It is confusing. I mean, it has over 20 symptoms and about 4 or 5 different types, depending on what perspective you look at it. The same condition can look completely different in people. The truth is, I’m not sure there are 2 people for whom this...
Hormone testing is a crucial step in assessing your health, especially if you suspect you have a hormonal imbalance or want to get pregnant. Unlike other tests though, some of the hormonal ones need to be done at specific times in your cycle to give you the correct...
What is seed cycling? Seed cycling is one of the easiest “medicines” for hormonal health. It is recommended for a wide variety of issues, such as irregular periods, amenorrhea, PCOS, endometriosis, low progesterone, and more. It is simple, fairly easy to...
When we think about our menstrual cycle, most of us qualify its phases as period, PMS, and normal days. In reality, each cycle is formed of four phases. Why should you care? Because each phase has its characteristics, and understanding them can help you have better...