If you’re trying to conceive or simply find out if you ovulate, you may have been told about ovulation prediction kits (OPKs). And if you are someone who menstruates (regularly or not), you may have tried an app to keep track of your cycle. Asking around will...
Lately, I’ve seen a lot of misconceptions and questions regarding PCOS cysts. Many women believe they are the same as ovarian cysts, that they can grow and rupture. The same women believe it is their PCOS cysts that are causing them pain. The misconception comes...
What is seed cycling? Seed cycling is one of the easiest “medicines” for hormonal health. It is recommended for a wide variety of issues, such as irregular periods, amenorrhea, PCOS, endometriosis, low progesterone, and more. It is simple, fairly easy to...
Many of my articles are dedicated to the side effects of the pill, especially those that no one warns you about. That absolutely does NOT mean I am against birth control. Many women like the pill because they feel birth control is in their hands. Other methods, such...
When we think about our menstrual cycle, most of us qualify its phases as period, PMS, and normal days. In reality, each cycle is formed of four phases. Why should you care? Because each phase has its characteristics, and understanding them can help you have better...
