If you’re trying to conceive or simply find out if you ovulate, you may have been told about ovulation prediction kits (OPKs). And if you are someone who menstruates (regularly or not), you may have tried an app to keep track of your cycle. Asking around will...
I’ve talked a lot about diets for PCOS on the blog. And to be honest, I think this is the most discussed topic for the condition. But have you ever stopped to wonder why diet matters? Is it all about weight loss? What does diet have to do with your ovaries?!...
Lately, I’ve seen a lot of misconceptions and questions regarding PCOS cysts. Many women believe they are the same as ovarian cysts, that they can grow and rupture. The same women believe it is their PCOS cysts that are causing them pain. The misconception comes...
Because of its many types, PCOS can be hard to diagnose sometimes. It is not a single set of symptoms, it does not present the same for everyone, not even in bloodwork or on ultrasound. It is estimated that thousands of women go undiagnosed because of this. But there...
What is seed cycling? Seed cycling is one of the easiest “medicines” for hormonal health. It is recommended for a wide variety of issues, such as irregular periods, amenorrhea, PCOS, endometriosis, low progesterone, and more. It is simple, fairly easy to...
