When we think about our menstrual cycle, most of us qualify its phases as period, PMS, and normal days. In reality, each cycle is formed of four phases. Why should you care? Because each phase has its characteristics, and understanding them can help you have better...
The Fertility Awareness Method, in short FAM, is a birth control method based on monitoring various signs throughout the month, in order to determine the date of ovulation. It belongs to the category of birth control methods known as natural family planning. However,...
Disclaimer: this post (like this entire website) is NOT meant to diagnose you OR to replace your doctor’s advice. Its aim is to help you understand your body better, to know when there is a problem from the first symptoms. I’m not a doctor. I’m...